Indecision can be paralysing. Especially when we are faced with “big” decisions such changing jobs, moving homes or cities, having a baby. But I’ve also seen many clients struggle with smaller, somewhat seemingly less important decisions. These can include enrolling in a new course or program, taking a trip etc. When we are indecisive, it […]

Finding purpose in our lives can be as difficult or as easy as we want. Typically, we hear people talking about finding their purpose, as if it exists somewhere out there, just waiting for us to come across it. It can seem mysterious, elusive and challenging to define. Others believe we have no purpose; it’s […]

How to be perfect? The good news is you already are! You are human and are having the perfect human experience. There is no wrong way The idea that you could somehow be doing life wrong and are somehow imperfect is something we judge ourselves for and beat ourselves up about all the time. We […]

Often we think that our goal should be to be happy all the time or to always have a positive attitude. However, the purpose of coaching is not to suddenly become positive all the time. This is not realistic. It is not desirable. Of course, life will constantly offer us situations that we do not […]

We’ve all been afraid of something. It’s completely normal for our brains to offer something we couldn’t possibly do or try because it’s scary. This is our brain trying to keep us safe. This is it’s job. It happens to every single person on the planet – always has, probably always will. Keeping us safe […]

It’s easy to get caught up in thoughts about our past and worry that we will create the same results we’ve always had. I see this a lot with women and their relationships. They worry that they seem to have something wrong with them because they keep attracting the same type of men. However, let […]

Today is Valentine’s Day and I am all for celebrating our romantic relationships. But these days it is more interesting for me to look deeper at our relationships with ourselves. That’s the relationship I want to celebrate. I believe that our relationship with ourselves is the most important relationship we will ever have. My coach […]

When it comes to having to managing your mind, your brain is both marvelous and complex. There are many processes and tasks it will do on its own – which both works in our favour and against us at the same time. It keeps us breathing and our hearts pumping without us having to pay […]

This weekend I turned 50; 50 and fabulous, I like to think! I’ve been pretty excited about this birthday and in particular turning 50 for a while now. I have had no qualms with turning another year older. I am amazed that I am 50 years old because I certainly don’t feel it. But I […]

Letting go of regret and moving forward It’s easy to think about how you should have done things differently in the past. Maybe you feel you should have made a better choice. Perhaps that would have made your life so much better today if only such and such a thing had happened, or hadn’t happened. […]