You are meant for more.
No more struggling on your own.
It's time to get unstuck.

There is a happier, braver, more fulfilled woman inside you trying to get out, but you don't know how to reach her.

If you're tired of feeling overwhelmed or lost about what comes next for you, I have tools and skills you need to manage your mind and your emotions. This knowledge is not something we are born with and it's not something we are taught in school. But when you are ready to learn them, this toolset and skillset can help feel better immediately. You'll get the clarity you need to move your life forward with purpose. You're stronger than you think, but if you're anything like me, you need some help to take your life to the next level.

You can create the  life of your dreams. You will thrive. Learn how to set big goals and go after them. Manage your mind and your time so that you start producing amazing results. Decide what is possible for your life and go after it.  You'll be future focused, creating a life filled with purpose. 

You want more, but maybe you don't know what that is and you don't know where to start. I can help you figure out what is you want and support you as you find your way to creating it. You don't need to struggle on your own to figure this out.  

Get Clarity

Learn the Tools and Skills You Need 

Create Amazing Results


Helping You Live Your Best Life
I'm a Master Life Coach and my passion is helping women like you achieve their goals and live their best lives. 

My Coaching Philosophy
As a coach, I believe in a holistic approach that focuses on your mind, body, and spirit. I value authenticity, empathy, and accountability, and I strive to create a safe and supportive environment for my clients.

My Journey

I discovered my love for life coaching after experiencing a transformation of my own. Through coaching, I was able to overcome obstacles, gain clarity on my purpose, and create a life that I truly love. This experience inspired me to become a coach myself and help others achieve the same level of success and fulfillment.

Coaching changed my life.

When I think back to the person that I was a few years ago, I don't even recognize her anymore. So much of my life changed in the past several years. Why? It sounds simple, but that doesn’t mean it was easy: I changed the way I think. I now ask myself "What do I want?", over and over. And, I ask, does this get me closer to the version of myself I want to be, or further away? 

When I discovered life coaching, it felt like a weight had been lifted off my shoulders. I learned that we are not supposed to be happy all of the time. I developed a better relationship with myself. I learned skills that helped me to manage my emotions so that I could begin to uplevel my life in ways I never imagined. I became calmer. My life was no longer an elusive quest for happiness, but I actively decided what I wanted and went after it.

I spent a lot of time unhappy and doubting my choices, but that doesn’t have to be your story. I can help take you to the next level - YOU 2.0.
Stop thinking about it and start living it.

Let's Connect
If you're ready to take the next step towards achieving your goals and living your best life, I invite you to connect with me. Set up a coaching call with me and let's talk about how you're holding yourself back and how I can support you.

About Me: Master Certified Life Coach 

You have exactly one life in which
to do everything you'll ever do. 
Act accordingly
                                 -Colin Wright

“From the food to the itinerary, the entire workshop was unforgettable.”

You're ready for a change.
I can help.
I coach you 1:1 so your session is
tailored to your life.
I know you are whole, complete, and amazing 
—no matter where you are in your life.

Hire me as your coach and you'll 
see yourself that way, too.

Overwhelmed by your emotions, feeling stuck and not entirely sure how you landed up here? I can help you get some perspective and help you figure out what it is you want.

Even better, I can help you achieve the results you want. It's time to turn your dreams into goals and go after them. 

Unfortunately, we aren't taught in school how to create our future and how to manage our mindset so that we can go after what we want. 

It's not hard, but everyone (with a human brain) needs support. You don't have to do this on your own, and in fact, you'll achieve greater success working with a coach focused entirely on supporting you.

My 3-month 1:1 coaching package will have you back in the driver's seat of your life and feeling more capable than you ever have before.

You can be excited about your life again.
You will thrive.
You will create whatever it is you want for your life. 

book your
private session

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    book now

    1. Let's Talk - Schedule a free coaching session. Tell me where you are stuck and what's holding you back.  I'll tell you how I help. 

    2. Get Coached - You're not broken, and don't need to be fixed, but you can learn how to access and make sense of your thoughts, feelings and actions. I will help you get perspective on your life  and your mind—what do you want and how can you get it? What is the best version of yourself you want to grow into? In my 3-month 1:1 coaching program, you will set a course towards clarity and confidence. I'll teach you the tools and skills you need to start upleveling your life immediately. You'll experience the power regular (weekly) sessions can have on your life.

    3. Create Amazing Results - Equipped with the best toolset and skillset, you will have a managed mindset to go from unfulfilled to unstoppable. You’ll have confidence in yourself and your decisions. You'll be on your way to becoming the version of yourself you always wanted to become.

    work with me 

    For many years, I felt stuck in my personal life and struggled to make decisions and I used to internalize a lot of what was said to me, and this made me doubt myself as a person. Looking at things from a different perspective, not overthinking or overanalyzing things that I don't know to be true, and realizing that making assumptions, which were mostly false, only made my day feel heavier and harder. Additionally, the tapping exercise we did together has literally changed my life.


    — nour

    “Thank you, Trista, for transforming my perspective and unlocking my potential.”

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    Coaching helped me stop judging myself and start be kinder. I am now
    able to establish healthier connections and communicate better with
    colleagues, friends, family members and my partner. Most importantly,
    I have a stronger bond with myself. 


    — Hannah

    “Trista helped me
    look at my life from
    a different perspective.”

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     Trista listened to me and understood what I needed. She taught me how to
    reframe my perspective
    of where I was and where I can go, but
    especially how the power of our thoughts
    can reframe our entire reality.
    I truly recommend coaching with Trista!

    — andrea

    “Coaching with Trista was truly an enriching experience.”

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     Coaching with Trista has been a valuable experience for me. It helped me through one of the biggest periods of change in my life. It was a space for me to explore my feelings, my goals, and my outlook. This process gave me the skills to reframe life circumstances and view things in a different light. I have become more focused on my goals, dreams, and my own version of success. I have a new found positivity and understanding that I am in control. And I got this... 

    — shelley

    “I have become more focused
    on my goals, dreams, and
    my own version of success.”

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    If you feel that you are meant for more, it's because you are.

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      Live by Design

      Life is too short.
      Your time is now. 


      Feel Better about yourself and your life



      make decisions and set goals


      begin creating amazing results for yourself


      gain clarity about what you want 

      feel more capable than you ever imagined you could be

      Contact Us

      book your
      private session



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