If you’re anything like me, you might have felt overwhelmed by the idea of finding your purpose. However, through my own experiences, I’ve come to understand that it’s not necessarily a grand adventure. It is, rather, a series of simple steps that can ultimately lead you to a more fulfilling and meaningful life. Here I’m […]

Embracing failure is an essential part of personal growth, as it allows us to learn from our mistakes and turn them into future successes. When we acknowledge the importance of failure in our lives, we become more resilient individuals, better equipped to face challenges in both personal and professional spheres. Through overcoming setbacks and growing […]

Over the years, I’ve taken many trips by myself and I’ve come to really enjoy them. They are my own solo wellness retreats. I look forward to them. It’s something that initially came about out of necessity, really, not choice. When I graduated from high school, a friend and I had plans to backpack around […]

In this blog post, you’ll discover how to use the powerful technique of tapping to process traumatic memories and find emotional healing. These were demonstrated by my guest, Melanie Fay, on episode 28 of This Daring Adventure podcast. In the episode, Melanie shares her personal story of overcoming childhood trauma, and how she turned her […]

Master life and business coach Lisa Martinello has discovered the secret to embodying your vision for coaching and business success: cultivate belief in yourself and dive fully into your vision. Lisa’s journey and her teachings can be helpful for your own coaching practice. She shows us how to focus on our vision and evoke the […]

Can you let go of expectations and be you? As women, we are constantly bombarded with messages about who we should be, what we should look like, and how we should act. We often find ourselves caught up in the expectations and standards set by society. From a young age, we are taught to behave […]

Coaching has become increasingly popular over the years, and for good reason. It’s a powerful tool that helps us grow, realize our potential, and navigate through life with more clarity and confidence. However, there’s one important aspect of coaching that we must remember: we cannot use what we learn to make ourselves feel bad about […]

Byron Katie once said ‘When you argue with reality, you lose, but only 100% on the time.’ Have you ever found yourself arguing with reality? Thinking over and over again about how something should have gone or how someone else should have acted? Or perhaps, you’re thinking constantly about something you did or didn’t do […]

We’ve all been there—stuck in a mindset of how we think things should be. Instead of letting go, we become frustrated when reality does not match our expectations. Whether it’s at work, in relationships, or in life in general, this thinking keeps us stuck in the past. It prevents us from accepting what is. But […]

What is your relationship with your body like? Is it loving or antagonistic? Do you see yourself on the same side? Or do you believe your body is working against you? If we’ve experienced some sort of bodily trauma, such as a difficult pregnancy and/or childbirth or surgery and lengthy recovery process or some sort […]