life coach & mentor


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Sometimes, the answer to ‘Where do I begin’, is Start Anywhere. The last few weeks, I’ve been at home in Canada (and a quick trip to Iceland) for a very fun visit with family and friends. It’s been a great time, capped off my last night at home with a Garth Brooks concert in Buffalo, […]

Where Do I Begin?

August 1, 2022

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Define Yourself. You have that power. You are not defined by what your parents think of you. You are not defined by what your husband/wife/partner thinks of you. You are not defined by what your children or boss thinks of you. You are not defined by what someone said to you. It’s not what you […]

Define Yourself

July 8, 2022

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Are you having fun and do you feel ease and alignment on a daily basis? Most people don’t. But having fun and creating ease is not something that happens by accident. It is something that we must consciously decide for ourselves and our lives, regardless of our external conditions. We Always Have a Choice Realising […]

Having Fun and Creating Ease

June 26, 2022

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Earlier this month, I started a podcast. The first two episodes were published first and then this past week, episode 3 was released. Coming up with the content and recording the episodes was a lot easier than actually releasing them into the public. It was worth taking the risk, but not easy. I suppose if […]

Taking the Risk: It’s Not Easy Putting Your Work Out There

June 19, 2022

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We think approximately 60,000 thoughts each day. Many of these will be negative thoughts. Our brain will tell us that we doing something wrong. It will tell us we’re not good enough, and it will tell us we are too slow, too old, too something. It tells us things that are never good. Our negative […]

Our Negative Thoughts

June 12, 2022

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Do you invest in yourself? Up until a couple of years ago, the investment I made in my mind and my life was somewhat limited. Sure, I bought the occasional self-help book and watched a couple of Ted Talks, but other than that, I never really thought beyond that. I didn’t really think much about […]

Invest in Yourself

June 6, 2022

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I’ve never believed I was a creative person. Ever. Mainly these thoughts were related to the arts. I can’t draw and if I had to draw something, it’d probably be a house with a tree. Music? Definitely not. Creative writing? Nope. Now that I’m a coach and managing my own practice, it’s key to be […]

How To Be More Creative

May 29, 2022

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Starting my own business has taught me a lot about managing my time in order to make an impact. It’s shown me just how bad I’ve been until now at getting stuff done. Mainly what I’ve learned is that time spent on something does not equal quality or impact. You do not need to spend […]

Investing My Time Wisely to Make an Impact

May 27, 2022

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A few years ago, I developed a morning routine which has become somewhat sacred to me. I love my mornings. It is an anchor for me, which keeps me calm and focused in ways I never could have imagined. My mornings include a variety of activities, and if I let it, they can fill up […]

My Morning Routine

May 14, 2022

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I’ll be the first to admit that until recently, I was never much one for goal setting. I suppose it crossed my mind from time to time but I never really thought too much about it. I obtained my Master’s degree many years ago, that was a goal. And since that time, I’ve had some […]

Why You Need to Set Goals for Yourself

May 7, 2022

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