life coach & mentor


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Over the years, I’ve taken many trips by myself and I’ve come to really enjoy them. They are my own solo wellness retreats. I look forward to them. It’s something that initially came about out of necessity, really, not choice. When I graduated from high school, a friend and I had plans to backpack around […]

Solo Wellness Retreats: Unleashing Your Inner Adventure & Recharging Your Life

May 15, 2023

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In this blog post, you’ll discover how to use the powerful technique of tapping to process traumatic memories and find emotional healing. These were demonstrated by my guest, Melanie Fay, on episode 28 of This Daring Adventure podcast. In the episode, Melanie shares her personal story of overcoming childhood trauma, and how she turned her […]

Heal Your Emotional Wounds: A Beginner’s Guide to Tapping

May 7, 2023

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Master life and business coach Lisa Martinello has discovered the secret to embodying your vision for coaching and business success: cultivate belief in yourself and dive fully into your vision. Lisa’s journey and her teachings can be helpful for your own coaching practice. She shows us how to focus on our vision and evoke the […]

Unlock Coaching Success: How to Embody Your Vision and Ignite Personal Growth

May 7, 2023

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Can you let go of expectations and be you? As women, we are constantly bombarded with messages about who we should be, what we should look like, and how we should act. We often find ourselves caught up in the expectations and standards set by society. From a young age, we are taught to behave […]

Let Go of Expectations and Be You

April 24, 2023

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Coaching has become increasingly popular over the years, and for good reason. It’s a powerful tool that helps us grow, realize our potential, and navigate through life with more clarity and confidence. However, there’s one important aspect of coaching that we must remember: we cannot use what we learn to make ourselves feel bad about […]

Don’t Use Coaching Against Yourself and Your Past

April 12, 2023

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Byron Katie once said ‘When you argue with reality, you lose, but only 100% on the time.’ Have you ever found yourself arguing with reality? Thinking over and over again about how something should have gone or how someone else should have acted? Or perhaps, you’re thinking constantly about something you did or didn’t do […]

Arguing with Reality is a Waste of Time & How to Stop

April 5, 2023

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We’ve all been there—stuck in a mindset of how we think things should be. Instead of letting go, we become frustrated when reality does not match our expectations. Whether it’s at work, in relationships, or in life in general, this thinking keeps us stuck in the past. It prevents us from accepting what is. But […]

Letting Go of How Things Should Be

March 19, 2023

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What is your relationship with your body like? Is it loving or antagonistic? Do you see yourself on the same side? Or do you believe your body is working against you? If we’ve experienced some sort of bodily trauma, such as a difficult pregnancy and/or childbirth or surgery and lengthy recovery process or some sort […]

How to Heal Your Relationship with Your Body

February 19, 2023

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How often have you thought about a situation in your past and told yourself “I should’ve known better”? This is a very common line of thinking that we use to beat ourselves up and judge ourselves for past mistakes. It’s easy to tell ourselves we should know better, but it actually serves no purpose and […]

I Should’ve Known Better

January 22, 2023

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Earlier this week, I was watching a trashy reality TV show on Netflix. I will not tell you which one, but needless to say it involved real estate in Beverly Hills. In one scene, one of the lead women in her early 30s was describing to a friend how she had been dating the same […]

Having Difficult Conversations

December 4, 2022

How to have difficult conversations

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