What is a Life Coach and why do you need one?
September 19, 2021
I am often asked what exactly is a life coach and how I help my clients. My specialty is working with expat women and women who want to travel solo for the first time. I can help these women in all phases of their experiences – from making the decision to move abroad or travel alone for the first time, to those that have been living away from home for several years. Clients come to me with any issue that may be specifically related to travel or not. I can coach on any subject and the client does not have to prepare anything in advance.
How I help as a life coach
Essentially I have three pillars that I work on with my clients. These are not a part of a specific programme, but they can be if a client wants to work on one of these in particular. Otherwise, we cover these through our weekly sessions.
- Emotional Health: I show you how your thoughts ultimately create the results you have in your life and I teach you how to process your emotions. I teach how our brains have evolved to keep us safe, conserve energy and seek pleasure, and that while this served humankind as we evolved and survived in the wilderness, these attributes do not necessarily serve us well today. By learning how to manage our emotions and brains, we can uplevel our lives and create amazing results. We are no longer at the mercy of our emotions.
- Our relationship with ourselves – the most important relationship you will ever have is with yourself. Developing that relationship, through self-love, confidence and discovering your worth are key. I also show you how we give away our power, and how we can get it back. Learning to rewrite the story of your past, have your own back and eliminate regret, are empowering and freeing. Once you have a strong and trusting relationship with yourself, you can start to take your life to the next level.
- Reach your potential – What do you want to believe is possible for your life? Who do you want to become? Coaching is an excellent opportunity to do a deep dive into what the best version of yourself looks like and how to become her. Learn how to drop the doubt, set big goals and create amazing results in your life. Anything is possible. Let’s find out what your best life looks life and how you can reach your potential.
A Coaching Session
A coaching session is 45 minutes long. There is nothing you need to prepare in advance, just come as you are. I can coach you on any topic or issue. This is a safe space and everything is confidential. This is your time to work on you. Bring anything you want. I listen to you and I am completely objective and am not attached to whatever you decide to do. Only you know best what is right for you. I will show you your mind and how it is creating your currents results. Then you can decide what, if any, changes you want to make.
Invest in Yourself
Life coaching is an investment in yourself. We spend a lot of time and money on our hair, make-up, health, clothes, education, but what about our emotional and mental health? What about spending concerted effort on learning how to live our best lives? Just like an athlete, if he/she wants to excel at their sport, hires a coach, or a business executive who wants to become a better leader, hiring a coach for ourselves and our personal lives can help up-level your life in so many areas in a way that you probably couldn’t do on your own. From money to careers, relationships to weight-loss, a coach can help you navigate your way past obstacles, like doubt, overwhelm, fear and procrastination.
If you are interested in learning more and would like to speak to me directly, we can arrange a complimentary 30-minute discovery call. Tell me what’s on your mind and I can tell you how I can help. It would be my honour to be your coach.
trista@tristaguertin.com
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