BOOk your FREE COACHING SESSION
rebuild self-trust
regulate your emotions
move forward into your next chapter
If this is you.........................
You’ve done hard things.
You’re capable, intelligent, and responsible.
And yet—something feels off.
You might be:
• Second-guessing yourself constantly
• Emotionally exhausted from overthinking
• Stuck in a cycle of starting and stopping
• Unsure who you are now or what comes next
• Waiting for clarity, confidence, or permission
You don’t need fixing.
You need a new relationship with yourself.
BOOk your FREE COACHING SESSION
This isn’t motivation.
It’s identity work.
I help women rebuild self-trust, emotional resilience, and internal clarity so they can move forward—without forcing, fixing, or starting over.
Using proven coaching principles, we work at the identity level:
• How you relate to your thoughts
• How you experience emotions
• How you make decisions
• How you follow through
•How you become someone you trust
This work changes how you show up in every area of your life. .
ABOUT ME
I’m a Master Certified Life Coach trained in the principles of The Life Coach School, with decades of leadership experience and a deep belief in women’s capacity to rebuild themselves at any stage of life.
I don’t push. I don’t hype.
I teach women how to trust themselves again.
You have exactly one life in which
to do everything you'll ever do.
Act accordingly.
-Colin Wright
“From the food to the itinerary, the entire workshop was unforgettable.”
This is for you if:
• You feel stuck or restless
• You don’t trust yourself the way you used to
• You’re tired of circling and overthinking
• You want emotional steadiness and forward momentum
• You’re ready for deep, focused work
How We’ll Work Together
PHASE 1: Stabilizing & Unhooking (Sessions 1–3)
We begin by slowing everything down.
This phase focuses on:
* Understanding how your thoughts and emotions are currently running the show
* Learning how to experience emotions without reacting or shutting down
* Separating who you are from the stories you’ve been carrying
Result: You feel less hijacked by your mind and more present in your life.
PHASE 2: Rebuilding Self-Trust (Sessions 4–7)
This is where identity work deepens.
We focus on:
* Examining how you see yourself
* Ending patterns of self-abandonment and people-pleasing
* Learning how to make decisions without spiraling
* Practicing self-trust in real time
Result: You begin to rely on yourself again — calmly and consistently.
PHASE 3: Forward Momentum (Sessions 8–10)
Now we turn toward your life.
We work on:
* Clarifying what matters to you now
* Identifying meaningful goals without pressure
* Taking aligned action even when it’s uncomfortable
* Building momentum without burnout
Result: You stop circling and start moving forward.
PHASE 4: Integration & Independence (Sessions 11–12)
The final phase is about making the change last.
We focus on:
* Strengthening emotional resilience
* Building self-coaching skills
* Preparing for future challenges without fear
* Integrating your new identity
Result:
You trust yourself to navigate what comes next — without needing constant support.
This work adapts to you. While there is a clear structure, each session is responsive to what you’re experiencing in real time.
THE RESULTS
By the end of this program, you will:
• Trust yourself to make decisions
• Know how to handle emotions without spiraling
• Stop waiting for certainty
• Take consistent, aligned action
• Feel grounded, calm, and capable
HOW IT WORKS
• 12 private 1:1 sessions (50 minutes)
• Personalized coaching and support tailored to you
• Practical tools you’ll use for life
INVESTMENT
$2,000 (USD)
Payment plans available
Book your free session now and let's talk. You can try coaching and ask me any questions you have. This is your first step and the beginning of your investment in yourself.
the next chapter intensive
work with me
BOOK YOUR FREE COACHING SESSION
The only coaching membership you'll ever need.
No more treading water or playing small.
You are meant for more.
Join this supportive online community and let's do the work together.
For $19/month, you'll have access to:
✅ Proven Tools & Skills – practical methods you’ll use long after each session.
✅ Resource Vault – templates, journaling prompts, and mini-workshops for quick wins anytime.
✅ Powerful Coaching + Accountability – laser-focused sessions that spark real breakthroughs.
✅ Supportive Space – a community of women who get it, so you can grow without explaining yourself.
✅ Private podcast - perfect for when you're on the go.
Right now founding members pay only $19/month forever (as long as you stay in the membership).
Why You, Redefined Works
Real Transformation
Members join to shift one area of life—career, health, relationships, money—and quickly discover that focused inner work ripples into everything else.
Coaching that Creates Breakthroughs
Short, laser-focused sessions uncover the thoughts keeping you stuck. Many members describe a single 20-minute coaching as “mind-blowing” and life-changing.
Tools You’ll Use for Life
You learn tools and skills so you can manage your mind and emotions whenever you need them. These skills become a lifelong toolkit for growth.
Accountability + Community
Private coaching and a supportive peer network keep you moving when motivation dips. You never have to “go it alone.”
Bigger Goals, Bigger Beliefs
You’ll practice thinking from your future self, set “impossible” goals, and build the self-trust to achieve them.
Tangible Results
Members consistently report clearer confidence, healthier relationships, stronger finances, and the freedom that comes from emotional self-mastery.
When you focus on one area of your life, it up-levels so many other parts of your life.
Introducing
You, Redefined
Join Us
She spent hours on job boards and networking sites, but every rejection chipped away at her confidence. She thought she needed the perfect résumé or a hidden connection to break through.
What she really needed was to learn how to show up differently—every single day.
Through coaching, Maya discovered how to start each morning grounded and intentional, so the job search stopped feeling like a frantic scramble and became a steady practice.
She learned to care for her mindset, to do the daily work that kept her clear and resilient, and to let that calm confidence guide every application and interview. She stopped telling the story of how difficult it all was and focused her time and energy on creating what she wanted and showing up in an empowered way. Her energy completely shifted. The way she was showing up each day changed. The new role she landed is exciting, but the real transformation reaches far beyond her career.
Her relationships feel lighter, her health habits stronger, and she moves through life with a confidence she never imagined. Now, Maya says she’s just getting started.
The shift starts inside
This changed everything for me. I realized losing my job didn’t mean losing my value. I just need to show up each day with purpose and keep moving forward.
—Maya
You’ve likely heard that life circumstances shape the way you think. But it’s actually the other way around: the thoughts you hold shape the life you experience.
It’s not your boss creating your stress. It’s not traffic making you angry. It’s not the number on the scale that’s making you feel discouraged. It’s the meaning you attach to those situations—the story you tell yourself—that stirs the emotion.
Here’s the best part: you can rewrite that story anytime. And when you do, everything about your emotional world begins to shift.
The truth most people miss
I spent years in therapy, but nothing changed my life like learning to manage my mind through coaching. I’ve completely changed how I show up in at work, in my relationships and how I feel about myself.
—natalie
For many years, I felt stuck in my personal life and struggled to make decisions and I used to internalize a lot of what was said to me, and this made me doubt myself as a person. Looking at things from a different perspective, not overthinking or overanalyzing things that I don't know to be true, and realizing that making assumptions, which were mostly false, only made my day feel heavier and harder. Additionally, the tapping exercise we did together has literally changed my life.
.
— nour
“Thank you, Trista, for transforming my perspective and unlocking my potential.”
NEXT →
← PREV
Coaching helped me stop judging myself and start be kinder. I am now
able to establish healthier connections and communicate better with
colleagues, friends, family members and my partner. Most importantly,
I have a stronger bond with myself.
— Hannah
“Trista helped me
look at my life from
a different perspective.”
NEXT →
← PREV
Trista listened to me and understood what I needed. She taught me how to
reframe my perspective
of where I was and where I can go, but
especially how the power of our thoughts
can reframe our entire reality.
I truly recommend coaching with Trista!
.
— andrea
“Coaching with Trista was truly an enriching experience.”
NEXT →
← PREV
Coaching with Trista has been a valuable experience for me. It helped me through one of the biggest periods of change in my life. It was a space for me to explore my feelings, my goals, and my outlook. This process gave me the skills to reframe life circumstances and view things in a different light. I have become more focused on my goals, dreams, and my own version of success. I have a new found positivity and understanding that I am in control. And I got this...
.
— shelley
“I have become more focused
on my goals, dreams, and
my own version of success.”
