If you feel like you're meant
for more, it's because you are.
Your brain is the most powerful tool you have to break free
from feeling stuck.
Every action you take - and every result you create - starts with the thoughts in your mind.
It's your current thinking that got you here.
When you learn how to manage your mind, you'll be amazed
at how quickly you can shift from stuck to unstoppable
and start creating the life you want.
It's time to stop doubting and start doing whatever it takes to create
lasting change and become the person you want to become.
It doesn't take a lot of time and
it's not complicated.
Let's get started and change the way you see yourself and your life!
Together, we'll get to the root cause of why you're
feeling stuck, and I will help you get unstuck for good.
Forget everything you think you know
about what you need to do to change your life.
START HERE
I'm a Master Life Coach, working with a limited number of 1:1 clients who are serious about creating the life they truly want.
Coaching changed my life.
When I think back to the person that I was a few years ago, I don't even recognize her anymore. So much of my life changed. I changed the way I think. I changed the way I show up in my life. I completely changed what I think is possible for me.
When I discovered life coaching, it felt like a weight had been lifted off my shoulders. I learned that we are not supposed to be happy all of the time. I developed a better relationship with myself.
I learned skills that helped me to manage my mind and emotions so that I could begin to uplevel my life in ways I never imagined. I became calmer. My life was no longer an elusive quest for happiness, but I actively decided what I wanted and went after it.
Now I help other women do the same thing.
ABOUT ME
You have exactly one life in which
to do everything you'll ever do.
Act accordingly.
-Colin Wright
“From the food to the itinerary, the entire workshop was unforgettable.”
- You feel like your life has plateaued.
- You rarely do anything for yourself. You're a people pleaser and don't know how to set clear boundaries.
- You're caught in a cycle of overthinking and avoiding decisions.
- You don't know how to move forward, but know you are meant for more
- You feel restless and dissatisfied, though nothing seems "terribly wrong"
- You are disconnected from yourself, your dreams and your future.
- You struggle with your confidence and feel like an imposter a lot of the time.
- You're constantly doubting yourself and second guessing your decisions, talking yourself out of things
- You avoid asking for help and feel like you should be able to figure this out on your own.
As a result, you're frustrated about not making progress, despite feeling busy all the time.
You feel guilty for wanting more because you think you should just be grateful for what you have.
You experience anxiety about the future, coupled with regret over missed opportunities in the past.
You're not alone.
The good news is that you don't have to stay stuck and be a passenger in your life any longer.
After working together, you will be back in the driver's seat, living with PURPOSE, AUTHENTICITY, and EMPOWERMENT.
You'll know how to manage your emotions, rewrite unhelpful stories, and create the results in your life that you truly want.
We attack the root cause of why you are feeling stuck so that you can finally move forward.
You'll learn everything you need so that YOU WILL NEVER FEEL STUCK AGAIN.
Every week, we'll work together to create the life you want.
And that is just the beginning.
Don't stay stuck any longer.
Take charge of your brain.
Take charge of your emotions.
Take charge of your life.
Let's go!
does this sound familiar?
WORK 1:1 WITH ME
Feeling stuck, unsure of your purpose and feeling a little bored and maybe even burnt out?
If so, you are not alone. I've worked with hundreds of women who felt just as you do.
I created a life-changing program called UNSTUCK, designed specifically for women who are ready to get unstuck for good and live with purpose.
Over the course of 12 weeks, I'll guide you through a journey of self-discovery. You will learn more about yourself in these three months than you have in the last three decades.
What we do:
1. Uncover what's keeping you stuck:
Together, we'll uncover the thoughts, beliefs and patterns holding you back. By understanding what's really going on beneath the surface, you'll gain clarity and awareness to make real change and progress.
2. Discover your purpose and vision:
We'll shift focus from what's missing to what is possible. You'll define your future self and create a powerful vision that excites and motivates you to move forward with purpose.
3. Take aligned, empowered action:
Through personalised coaching, you'll build the confidence, skills and mindset to take intentional steps toward creating the life you truly want- starting now.
Why it works:
We combine proven strategies with compassionate guidance and accountability to help you transform your mindset, be with your emotions, overcome self-doubt, and start creating the results that align with your purpose and values. You'll break free from old patterns and start creating the life you’ve always wanted.
Stop thinking about the person you want to be and start becoming her.
What we cover:
Week 1 - Self-concept and Identity: Your self-concept (the story you tell yourself about who you are) determines your results in life. Learn how to intentionally design your self-concept to align with the life you want.
Week 2 - Manage Your Mind: Learn the best tools to increase self-awareness and take responsibility for the results you create. You'll understand the cause-and-effect relationship between what goes on in your mind and the results you create in your life- and how to change them.
Week 3 - Emotional Responsibility: Your emotions don't have to overwhelm you any longer. It's time to take control of your emotional life and reclaim your power. You'll learn how to understand and manage your emotions.
Week 4 - Coaching Yourself: Learn a daily practice to process your thoughts, overcome discomfort and train your brain in order to create the life you really want.
Week 5 - People-Pleasing and Set Boundaries: End behaviours which undermine your self-worth and authenticity. Learn how to set and enforce boundaries with love and confidence and free yourself to honour your needs.
Week 6 - Your Relationship with Yourself: This is the most important relationship you will ever have. You'll learn how to create greater self-love, acceptance and trust, which in turns serves as the foundation on which you will create the life you want. It will have a ripple effect on every area of your life and each relationship.
Week 7 - Goal Setting: Learn how to set big goals and bridge the gap from where you are now to where you want go.
Week 8 - Self-Confidence: Learn everything you need to know to feel more confident in yourself in order to improve your relationships with others, go after your goals and become your best self.
Week 9 - Building New Beliefs: Thinking intentionally creates an intentional life. The same old thinking that got you here, won't get you there.
Week 10 - Live Your Purpose: Find your true purpose - it's time to intentionally decide what you want to believe about your life and what your purpose is.
Week 11 - Future Self: It's time to imagine who you want to become and step into that identity. This is the most powerful way to line your actions and decisions with your vision of the future.
Week 12 - Get It Done: Manage your time, make a plan, eliminate distractions. You know what you want. Here's how you go about getting it done.
Join me and you'll receive:
- 12 weekly 50-minute coaching sessions 1:1 with me
- Access to the on-demand learning platform with videos, worksheets and additional resources
- Unlimited written coaching - ask me anything and get support 7 days/week
You will change your life.
Imagine waking up each day with clarity, calm, confidence and purpose. You'll feel connected to a vision of your future and confident in your ability to face any challenge, set boundaries, and pursue meaningful goals.
Life is no longer "happening to you" - let's intentionally create your next chapter.
Your Investment: US $1,250.
Payment plans available.
This isn't just an expense. It's an investment in yourself and your future.
You'll create meaningful, lasting change and never feel stuck again.
Where do you want to be in 3 months?
What is the cost of staying the same?
START HERE
UNSTUCK
INTRODUCING
For many years, I felt stuck in my personal life and struggled to make decisions and I used to internalize a lot of what was said to me, and this made me doubt myself as a person. Looking at things from a different perspective, not overthinking or overanalyzing things that I don't know to be true, and realizing that making assumptions, which were mostly false, only made my day feel heavier and harder. Additionally, the tapping exercise we did together has literally changed my life.
.
— nour
“Thank you, Trista, for transforming my perspective and unlocking my potential.”
NEXT →
← PREV
Coaching helped me stop judging myself and start be kinder. I am now
able to establish healthier connections and communicate better with
colleagues, friends, family members and my partner. Most importantly,
I have a stronger bond with myself.
— Hannah
“Trista helped me
look at my life from
a different perspective.”
NEXT →
← PREV
Trista listened to me and understood what I needed. She taught me how to
reframe my perspective
of where I was and where I can go, but
especially how the power of our thoughts
can reframe our entire reality.
I truly recommend coaching with Trista!
.
— andrea
“Coaching with Trista was truly an enriching experience.”
NEXT →
← PREV
Coaching with Trista has been a valuable experience for me. It helped me through one of the biggest periods of change in my life. It was a space for me to explore my feelings, my goals, and my outlook. This process gave me the skills to reframe life circumstances and view things in a different light. I have become more focused on my goals, dreams, and my own version of success. I have a new found positivity and understanding that I am in control. And I got this...
.
— shelley
“I have become more focused
on my goals, dreams, and
my own version of success.”
NEXT →
← PREV
It's time to stop doing all the sh*t you don't want to do.
What do you want to let go of?
It's possible & I'll show you how.
What do you want to create?
Let's do it!
How do you want to feel?
You can start right away.
Join me and get UNSTUCK.
I can help.
Life is short.
It's time to stop thinking and start doing.
Let's go!
It doesn't take time.
It takes decisions.
DecidE to get unstuck for good.
