TRISTA GUERTIN COACHING
Tired of just 'getting by'?
Imagine starting each day with
purpose and enthusiasm.
It's time to move beyond feeling
stuck and step into a life that
truly excites you.
BOOk your call
Hi, I’m Trista Guertin
I help women in their 40s and 50s get unstuck for good — and create the next chapter of their lives with clarity, confidence, and calm.
I believe that no matter what’s happened in your past — or how long you’ve felt lost — you can create a life that feels like yours again.
Not by fixing yourself.
Not by overhauling everything overnight.
But by learning how to build a better relationship with yourself — one that unlocks your power, your voice, and your next-level life.
Why I Do This Work
I’ve lived many lives — as a humanitarian aid worker, global traveler, leader, manager, and now Master Certified Life Coach. I’ve travelled to 78 countries and met countless women from all walks of life. And I kept hearing the same painful truth:
“I feel like I should be happy… but I’m not.”
“I’ve done everything I was supposed to — why do I feel so empty?”
“What’s wrong with me?”
The answer? Nothing.
The problem isn’t you. It’s the outdated beliefs, expectations, and habits we’ve inherited — and the missing tools we were never taught.
That’s why I created my signature Whole-Self Approach and 5-Pillar Framework for lasting change.
Because you’re not broken.
You’re just ready for more — and you need a roadmap.
What Makes My Work Different
Most coaching focuses on quick fixes. Mine goes deeper.
I don’t just help you reach a goal. I help you rebuild your foundation — so you stop self-doubt, people-pleasing, overthinking, and hiding once and for all.
My approach combines mindset, emotional intelligence, nervous system support, self-leadership, and future self work. (That’s the Whole-Self Approach — because no part of you gets left behind.)
It’s not fluff. It’s real, evidence-based transformation.
And it works.
You’ve Got So Much Life Left To Live
You’re not too old.
It’s not too late.
And you haven’t missed your chance.
You just need the right support — and a clear path forward.
That’s where I come in.
Ready to transform your life? Schedule a free discovery call today.
ABOUT ME
“There must be something wrong with me…”
That’s what I kept hearing from smart, capable women in their 40s and 50s.
They’d worked hard. Checked the boxes. Built lives that looked “fine” on the outside.
But inside?
They felt stuck. Drained. Uncertain.
Like they were running out of time and options.
Worse — they thought it was their fault.
If that sounds like you, let me tell you something clearly and directly: There is nothing wrong with you. And you’re not doing life wrong.
You’re just stuck in a story that no longer fits you — and it’s time to write a better one.
BOOK A CALL
- You feel stuck and like you're treading water
- You're a people pleaser and don't know how to set clear boundaries.
- You're caught in a cycle of overthinking and avoiding making decisions.
- You're not taking the action you say you want to take.
- You feel restless and dissatisfied, though nothing seems "terribly wrong"
- You feel disconnected from yourself, your dreams and your future.
- You struggle with confidence and feel like an imposter at times
- You're experiencing fear, doubt and worry regularly
- You second guess your decisions, talking yourself out of things
- You avoid asking for help and feel like you should be able to figure this out on your own.
- You feel guilty for wanting more because you think you should just be grateful with what you have.
- You know you're capable of more, but are not sure what that might be or how to go about doing it.
Listen, you are not alone. This makes sense. You make sense.
I talk to women in their 40s and 50s who are feeling like this all the time.
And it's not your fault you are feeling like this. You've experienced decades and layers of societal, familial and personal roles, rules and messaging that have led you here.
And this is where I can help. I can help you get unstuck for good.
So, if you want more - more clarity, more calm, confidence, discipline and fulfillment, coaching is for you.
We solve problems.
We learn, grow and evolve.
And we bridge the gap between where you are and where you want to be.
The only question is: are you ready?
Stop treading water and let's go!
does this sound familiar?
WORK 1:1 WITH ME
.I've created a life-changing program called THE UNSTUCK BLUEPRINT, designed specifically for women who are ready to get unstuck for good and live with purpose.
Where we start:
Uncover what's keeping you stuck:
Together, we'll uncover the thoughts, beliefs and patterns holding you back. By understanding what's really going on beneath the surface, you'll gain clarity and awareness to make real change and progress.
Discover your purpose and vision:
We'll shift focus from what's missing to what is possible. You'll define your future self and create a powerful vision that excites and motivates you to move forward with purpose.
Take aligned, bold action:
Through personalised coaching, you'll build the confidence, skills and mindset to take intentional steps toward creating the life you truly want- starting now.
Why it works:
We take a whole-self approach that blends proven mindset strategies with compassionate coaching, emotional mastery, and real accountability. You’ll learn how to manage your mind, process your emotions, quiet self-doubt, and take bold, aligned action — all rooted in your purpose and values.
This isn’t surface-level change. It’s the kind that rewires how you think, feel, and show up — not just once, but every single day.
And the ripple effect? It touches every part of your life.
My 5 Pillar Framework
1. How You See Yourself – Upgrade your internal story and watch your results change.
2. Take Control of Your Thoughts – Learn to stop spiraling and start deciding on purpose.
3. Master Your Emotions – Stop avoiding or reacting to feelings and learn to move through them with confidence.
4. Build Real Self-Trust – Make decisions faster, say no without guilt, and stop outsourcing your worth.
5. Create the Life You Actually Want – Get clear on who you’re becoming and start acting like her now.
Join me and you'll receive:
- 12 weekly 50-minute coaching sessions 1:1 with me
- A daily self-coaching practice you can use on your own whenever you need it.
- Access to the on-demand learning platform with videos, worksheets and additional resources
- Unlimited written coaching - ask me anything and get support 7 days/week
- A customised EFT tapping session recorded for you
- Risk-free guarantee - if you're not completely satisfied after the 12 sessions, get a full refund
Your Results
Imagine waking up each day with clarity, calm, confidence and purpose. You'll feel connected to a vision of yourself and your future and certain in your ability to face any challenge, set boundaries, and pursue meaningful goals.
You will:
Ask yourself:
Where do I want to be in 3 months?
What is the cost of staying the same?
If the status quo is no longer acceptable, then it's time to invest in yourself and invest in future. You don't have to stay stuck.
Where we start:
Uncover what's keeping you stuck:
Together, we'll uncover the thoughts, beliefs and patterns holding you back. By understanding what's really going on beneath the surface, you'll gain clarity and awareness to make real change and progress.
Discover your purpose and vision:
We'll shift focus from what's missing to what is possible. You'll define your future self and create a powerful vision that excites and motivates you to move forward with purpose.
Take aligned, bold action:
Through personalised coaching, you'll build the confidence, skills and mindset to take intentional steps toward creating the life you truly want- starting now.
Why it works:
We take a whole-self approach that blends proven mindset strategies with compassionate coaching, emotional mastery, and real accountability. You’ll learn how to manage your mind, process your emotions, quiet self-doubt, and take bold, aligned action — all rooted in your purpose and values.
This isn’t surface-level change. It’s the kind that rewires how you think, feel, and show up — not just once, but every single day.
And the ripple effect? It touches every part of your life.
My 5 Pillar Framework
1. How You See Yourself – Upgrade your internal story and watch your results change.
2. Take Control of Your Thoughts – Learn to stop spiraling and start deciding on purpose.
3. Master Your Emotions – Stop avoiding or reacting to feelings and learn to move through them with confidence.
4. Build Real Self-Trust – Make decisions faster, say no without guilt, and stop outsourcing your worth.
5. Create the Life You Actually Want – Get clear on who you’re becoming and start acting like her now.
Join me and you'll receive:
- 12 weekly 50-minute coaching sessions 1:1 with me
- A daily self-coaching practice you can use on your own whenever you need it.
- Access to the on-demand learning platform with videos, worksheets and additional resources
- Unlimited written coaching - ask me anything and get support 7 days/week
- A customised EFT tapping session recorded for you
- Risk-free guarantee - if you're not completely satisfied after the 12 sessions, get a full refund
Your Results
Imagine waking up each day with clarity, calm, confidence and purpose. You'll feel connected to a vision of yourself and your future and certain in your ability to face any challenge, set boundaries, and pursue meaningful goals.
You will:
- Upgrade your internal story and watch your results change. Identify and rewrite limiting beliefs about yourself. Replace them with beliefs that support your goals and track weekly evidence of the new identity in action. How you see yourself determines what you believe is possible. When you shift how you see yourself, you shift how you show up. That's how real change starts.
- Stop spiraling. Start deciding on purpose. Learn to spot unhelpful thought patterns, practice intentional thought replacement, and reduce negative self-talk by 50% over 6 weeks. Most people let their minds run on default- reacting instead of deciding. When you stop wasting time in doubt, worry and indecision. You choose thoughts that lead to results.
- Stop avoiding or reacting. Learn to feel and move forward. Practice emotional processing tools weekly and use them to reduce emotional reactivity. Most people either avoid emotions or get stuck in them. When you stop fearing your feelings, you stop buffering, procrastinating, or quitting. You get your power back.
- Make decisions faster. Say no without guilt. Stop people-pleasing. Build self-trust. If you don't trust yourself, you'll constantly seek approval, second-guess decisions and stay stuck in confusion. Building self-trust is how you start living for you - not other people's opinions or expectations.
- Create a vision for your future self and identify small but consistent actions you can take weekly to align with that vision. You don’t become your future self by waiting. You become her by showing up like her now. This helps you bridge the gap between where you are and where you want to go — one intentional choice at a time.
Ask yourself:
Where do I want to be in 3 months?
What is the cost of staying the same?
If the status quo is no longer acceptable, then it's time to invest in yourself and invest in future. You don't have to stay stuck.
THE UNSTUCK BLUEPRINT:
90 days to Clarity & Confidence
Introducing
For many years, I felt stuck in my personal life and struggled to make decisions and I used to internalize a lot of what was said to me, and this made me doubt myself as a person. Looking at things from a different perspective, not overthinking or overanalyzing things that I don't know to be true, and realizing that making assumptions, which were mostly false, only made my day feel heavier and harder. Additionally, the tapping exercise we did together has literally changed my life.
.
— nour
“Thank you, Trista, for transforming my perspective and unlocking my potential.”
NEXT →
← PREV
Coaching helped me stop judging myself and start be kinder. I am now
able to establish healthier connections and communicate better with
colleagues, friends, family members and my partner. Most importantly,
I have a stronger bond with myself.
— Hannah
“Trista helped me
look at my life from
a different perspective.”
NEXT →
← PREV
Trista listened to me and understood what I needed. She taught me how to
reframe my perspective
of where I was and where I can go, but
especially how the power of our thoughts
can reframe our entire reality.
I truly recommend coaching with Trista!
.
— andrea
“Coaching with Trista was truly an enriching experience.”
NEXT →
← PREV
Coaching with Trista has been a valuable experience for me. It helped me through one of the biggest periods of change in my life. It was a space for me to explore my feelings, my goals, and my outlook. This process gave me the skills to reframe life circumstances and view things in a different light. I have become more focused on my goals, dreams, and my own version of success. I have a new found positivity and understanding that I am in control. And I got this...
.
— shelley
“I have become more focused
on my goals, dreams, and
my own version of success.”
